🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Spices (including Red Pepper), Gum Arabic, Garlic, Onion, Extractives of Red Pepper, and Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 16 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix
Is Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix good for weight loss?
This seasoning mix is very low in calories at about 45 per serving, so it won't significantly impact your calorie intake. However, it's primarily carbohydrates with minimal protein, so using it alone won't help you feel full or satisfied.
Is Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix heart-healthy?
The mix contains no fat and no cholesterol, which are positives for heart health. Just be mindful of the sodium level, as high sodium intake can affect blood pressure and cardiovascular health.
How does Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix fit a low-sodium diet?
This seasoning isn't suitable for a low-sodium diet, as it derives much of its flavor from salt and provides 410mg of sodium in a small 14g portion.
Is Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix gluten-free?
No, this product contains enriched wheat flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Fry Easy, Hot 'n Spicy Seasoned Chicken Fry Mix?
The sodium content is quite high at 410mg per 14g serving—that's a significant amount for such a small portion. If you're using this to coat multiple servings of chicken, your total sodium intake could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
