🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enchilada Sauce Spices & Seasonings Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Spices (including Paprika, Chili Pepper, Red Pepper), Salt, Modified Corn Starch, Sugar, Cocoa Powder Processed with Alkali, Garlic, Citric Acid, and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enchilada Sauce Spices & Seasonings Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enchilada Sauce Spices & Seasonings Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enchilada Sauce Spices & Seasonings Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Enchilada Sauce Spices & Seasonings Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Ice Skating | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enchilada Sauce Spices & Seasonings Mix
Is Enchilada Sauce Spices & Seasonings Mix good for weight loss?
This is a very low-calorie seasoning mix at just 20 calories per serving, making it useful for flavoring dishes without adding significant energy. However, it contains minimal protein and nutrients, so it works best as a supporting ingredient rather than a weight loss food on its own.
Is Enchilada Sauce Spices & Seasonings Mix a good snack for kids?
Kids may enjoy the mild spice blend since it includes familiar flavors like onion and garlic without being too hot. Just note that it's meant to be mixed into dishes rather than eaten plain.
Is Enchilada Sauce Spices & Seasonings Mix gluten-free?
No, this mix is not gluten-free because it contains enriched wheat flour as its main ingredient.
What diets does Enchilada Sauce Spices & Seasonings Mix suit?
This seasoning mix suits omnivorous, vegetarian, and vegan diets. It also works well for those watching sodium intake by using it sparingly, though at 280mg per serving it's moderately high in salt.
What does Enchilada Sauce Spices & Seasonings Mix pair well with for a balanced meal?
Use this as a seasoning base for enchiladas, chili, or Mexican-inspired rice and bean dishes. Pair it with proteins like chicken, beef, or beans, plus fresh vegetables and whole grains for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
