🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.6% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Red and Green Bell Pepper, Spices (including Red Pepper), Sugar, Yeast Extract, Tamari Soy Sauce (soybean, Salt) & Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Downhill Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce
Is Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce good for weight loss?
Spanish rice mix is fairly light at 150 calories per serving with minimal fat, but the 33g of carbs and only 1g of fiber means it won't keep you feeling full for long. It's best paired with protein and additional vegetables if weight loss is your goal.
Is Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce good fuel for endurance activities?
With 33g of carbs and minimal fat, this provides quick carbohydrate energy suitable for endurance activities. The rice base digests relatively easily, making it a reasonable choice for fueling before or after running or cycling.
How might Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce affect blood sugar?
The low fiber content (1g) relative to the 33g of carbs means this will likely cause a moderate to significant rise in blood sugar. Pairing it with protein or fat can help moderate this effect.
Is Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce gluten-free?
The rice itself is naturally gluten-free, but the tamari soy sauce ingredient may contain gluten depending on the brand—check the product label to be certain.
What diets does Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce suit?
This works well for vegetarian and vegan diets, and fits basic low-fat eating patterns. It's suitable for most omnivorous diets, though those managing blood sugar or following low-carb approaches may want to limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
