🧪 Nutrition Facts
- Calories 319.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 868.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (283.0g)), Mild Thai-Style Rice Noodles & Chicken, Mild is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (74.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 868.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (water, Rice), Water, Broccoli, Cooked Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Brown Sugar, Oyster-Flavored Sauce (water, Sugar, Oyster Extractives, Modified Corn Starch, Caramel Color), Mushroom-Flavored Soy Sauce (soy Sauce [water, Salt, Soybeans, Wheat Flour], Caramel Color, Sugar, Natural and Artificial Flavor, Disodium Inosinate and Disodium Guanylate, Sodium Benzoate), Garlic (with Water and Citric Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar and Lactic Acid), Fish Sauce (cured Anchovies, Salt, Water), Modified Corn Starch, Ginger Puree (ginger, Water), Salted Cooking Rice Wine (water, Rice, Dextrose, Corn Syrup, Salt), Rice Wine Vinegar (water, Rice), Canola Oil, Beef Broth Flavor (beef Broth, Flavor, Salt), Onion Powder, Natural Wok Flavor (sunflower Oil, Natural Flavor), Sesame Oil, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Thai-Style Rice Noodles & Chicken, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Thai-Style Rice Noodles & Chicken, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 868.8 mg | 38% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Thai-Style Rice Noodles & Chicken, Mild accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Mild Thai-Style Rice Noodles & Chicken, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Horseback Riding | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Thai-Style Rice Noodles & Chicken, Mild
Is Mild Thai-Style Rice Noodles & Chicken, Mild good for weight loss?
This dish is relatively low in calories at 320 per serving and contains just 3g of fat, making it a reasonable choice for weight loss. However, the sodium content of 869mg is quite high, and 11g of sugar adds extra calories without much nutritional benefit, so you'd want to pair it with plenty of vegetables or lower-calorie sides.
Is Mild Thai-Style Rice Noodles & Chicken, Mild good for muscle building?
With 14g of protein from chicken breast, this meal provides a modest amount of protein per serving, but it falls short of what's typically ideal for muscle building—most people aim for 25-40g per meal. The 60g of carbs can help with recovery, though you'd likely need additional protein sources to maximize muscle gains.
Is Mild Thai-Style Rice Noodles & Chicken, Mild good post-workout fuel?
The carb-to-protein ratio of 60g carbs to 14g protein makes this better suited as a light post-workout meal rather than an optimal recovery option. For effective post-workout nutrition, you'd ideally want more protein to support muscle repair alongside these carbs.
Is Mild Thai-Style Rice Noodles & Chicken, Mild good fuel for endurance activities?
The 60g of carbs provide good fuel for endurance activities, and at 320 calories, it's a reasonable portion for sustained energy. The moderate sodium content actually helps with fluid retention during longer efforts, though you might want to eat it alongside additional protein for a more complete pre-activity meal.
What should I watch out for with Mild Thai-Style Rice Noodles & Chicken, Mild?
The sodium level is notably high at 869mg per serving, which is about 38% of the daily limit, so it's not ideal if you're watching your sodium intake. The 11g of added sugar from the sauce and brown sugar is also something to be mindful of, especially if you're consuming this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
