🧪 Nutrition Facts
- Calories 460.4
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.5 mg
- Sodium 920.7 mg
- Potassium 597.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.4 calories per serving (1 Serving (297.0g)), Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (47.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 920.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Roasted Seasoned Chicken Tenders (chicken Breast with Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Half and Half (milk, Cream), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Bourbon (with Salt), Sweet Dairy Whey, Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Cheese Flavor (dehydrated Blend of Romano Cheese Made from Cow's Milk [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Modified Corn Starch, Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Dry Buttermilk, Cheese Flavor (dehydrated Blend of Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Corn Maltodextrin, Canola Oil, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Yeast Extract, Spices (including Parsley Flakes and Paprika), Granulated Garlic, Xanthan Gum, Dextrose, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Sugar, Red Chili Pepper, Granulated Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.4 kcal | 23% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 920.7 mg | 40% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 199.0 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 597.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.4 calories in Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Walking: 19 minutes per mile | 91.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons
Is Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons good for weight loss?
At 460 calories per serving with moderate protein (21g) and substantial carbs (54g), this dish isn't ideal for weight loss. The creamy sauce and pasta combination makes it calorie-dense for the portion size, though the chicken does provide decent satiety.
Is Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons good for muscle building?
The 21g of protein per serving can contribute to muscle repair, but you'd need additional protein sources to meet typical daily targets for serious muscle building. This works better as part of a larger meal plan rather than as your primary protein source.
Is Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons good post-workout fuel?
While the carbs (54g) and protein (21g) ratio isn't terrible for recovery, the high sodium and fat content (17g) make this a less-than-ideal post-workout choice. A lighter option with faster-digesting carbs would be more effective within the first hour after exercise.
How might Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons affect blood sugar?
With 54g of carbs but only 2.1g of fiber, this dish will likely cause a notable blood sugar spike. The 10g added sugar from the bourbon sauce and other ingredients compounds this effect, so people managing blood sugar should pair it with fiber or protein-rich sides.
What should I watch out for with Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce over Twisted Pasta Ribbons?
The sodium content of 921mg per serving is quite high—nearly 40% of the daily limit—which is especially concerning if you have blood pressure concerns. Added sugars (10g) and processed ingredients like margarine with BHA/BHT preservatives are also worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
