🧪 Nutrition Facts
- Calories 139.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (83.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Whole Egg Solids, Corn Syrup Solids, Dextrose, Modified Corn Starch, Salt, Corn Starch, Natural & Artificial Flavor, Cinnamon, Butterfat (milk), Sodium Caseinate (milk), Dipotassium Phosphate, Turmeric, and Apo Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert
Is Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert good for weight loss?
This pudding is calorie-dense at about 140 calories per serving, with 14g of sugar and minimal protein, which won't keep you satisfied long. It's not ideal for weight loss since the carbs come mainly from added sugars rather than fiber.
Is Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains butterfat and sodium caseinate, both milk-derived ingredients.
Is Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert gluten-free?
Based on the listed ingredients, this rice pudding appears to be gluten-free, though you should verify the manufacturer's certification if you have celiac disease or severe sensitivity.
What diets does Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert suit?
This pudding works for vegetarian diets and potentially paleo or whole-food approaches if you overlook the processed ingredients. It's not suitable for vegan diets due to egg solids and butterfat, or for low-sugar diets given the 14g of added sugars.
What should I watch out for with Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert?
The sugar content is quite high at 14g per 33g serving—that's more than a third sugar by weight. Additionally, it contains partially hydrogenated soybean oil, which adds trans fats, and corn syrup solids, both of which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
