🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary Roasted Chicken with Potatoes is a very low-calorie food at 5.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Paprika, and Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary Roasted Chicken with Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Roasted Chicken with Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Roasted Chicken with Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Roasted Chicken with Potatoes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Rosemary Roasted Chicken with Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Zumba | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Roasted Chicken with Potatoes
Is Rosemary Roasted Chicken with Potatoes good for weight loss?
This dish is very low in calories at just 5 per 1.5g serving, making it suitable for weight loss efforts. However, the nutritional data appears incomplete—real roasted chicken and potatoes contain significant protein and fat that don't match these values, so actual weight loss benefits would depend on complete nutritional information.
Is Rosemary Roasted Chicken with Potatoes a good snack for kids?
Kids generally enjoy roasted chicken and potatoes, especially when flavored with mild spices like paprika and aromatic rosemary. The familiar comfort-food appeal makes it a good family option.
What diets does Rosemary Roasted Chicken with Potatoes suit?
It works well for low-carb and keto diets given the minimal carbohydrates shown. The herb-based seasoning also suits Mediterranean and paleo approaches.
What does Rosemary Roasted Chicken with Potatoes pair well with for a balanced meal?
Pair it with steamed or roasted vegetables like broccoli, green beans, or Brussels sprouts to add fiber and micronutrients. A simple green salad with vinaigrette complements the savory herbs nicely.
How does Rosemary Roasted Chicken with Potatoes fit into a balanced diet?
Roasted chicken provides lean protein and the potatoes offer carbohydrates for energy, though adding vegetables would round out the vitamins and minerals for true nutritional balance. The garlic and rosemary contribute beneficial compounds beyond basic macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
