Calories in Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices, Dirty Rice with Beef & Pork

At 430.2 calories per serving (1 Serving (283.0g)), Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices, Dirty Rice with Beef & Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (60.2% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Rice, Water, Beef, Pork, Green Bell Peppers, Dehydrated Minced Onions, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Green Onions, Modified Corn Starch, Dehydrated Bell Peppers, Yeast Extract, Salt, Granulated Garlic, Spices, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Wheat Gluten, Sugar, Caramel Color, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Maltodextrin (from Corn) and Natural Flavor, Soybean Oil, Dextrose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices, Dirty Rice with Beef & Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices, Dirty Rice with Beef & Pork accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.

How long would it take to burn off the 430.2 calories in Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices, Dirty Rice with Beef & Pork? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.