🧪 Nutrition Facts
- Calories 430.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.2 calories per serving (1 Serving (283.0g)), Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (60.2% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Beef, Pork, Green Bell Peppers, Dehydrated Minced Onions, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Green Onions, Modified Corn Starch, Dehydrated Bell Peppers, Yeast Extract, Salt, Granulated Garlic, Spices, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Wheat Gluten, Sugar, Caramel Color, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Maltodextrin (from Corn) and Natural Flavor, Soybean Oil, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.2 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.2 calories in Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Table Tennis (Ping Pong) | 78.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices
Is Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices good for weight loss?
At 430 calories per serving with modest protein (13g), this dish is calorie-dense for its protein content, making it less ideal for weight loss. The high sodium (730mg) and moderate fat can also work against weight management goals.
Is Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices good for muscle building?
With only 13g of protein per 430-calorie serving, dirty rice doesn't provide enough protein to effectively support muscle building. You'd need to pair it with additional protein sources to make it worthwhile for this purpose.
Is Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices good post-workout fuel?
While the carbs (64g) would help replenish glycogen after a workout, the protein content falls short of what's typically recommended for post-workout recovery. You'd want to add a higher-protein food to make this an effective recovery meal.
How might Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices affect blood sugar?
With 64g of carbs and only 2g of fiber, this rice dish will likely cause a moderate to quick rise in blood sugar. The refined rice base and added sugars mean it lacks the fiber needed to slow digestion and stabilize glucose levels.
What should I watch out for with Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices?
The sodium content at 730mg per serving is notably high—about one-third of the daily limit for many people. The ingredient list includes hydrogenated oils, preservatives (BHA & BHT), and flavor enhancers that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
