Calories in Michelina's, Zap Ems, Deep Dish Pepperoni Pizzas

With 270.1 calories per serving (1 Serving (113.0g)), Michelina's, Zap Ems, Deep Dish Pepperoni Pizzas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.5% of calories), with a good 2.0g of dietary fiber.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid. May Also Contain Water, Flavorings, and Sodium Ascorbate), Shortening (palm Oil, Mono and Diglycerides, Polysorbate 80), Less than 2% of Sugar, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, Active Dry Yeast, Olive Oil, Spices, Granulated Onion, Granulated Garlic, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Michelina's, Zap Ems, Deep Dish Pepperoni Pizzas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Michelina's, Zap Ems, Deep Dish Pepperoni Pizzas accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

How long would it take to burn off the 270.1 calories in Michelina's, Zap Ems, Deep Dish Pepperoni Pizzas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.