🧪 Nutrition Facts
- Calories 179.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 95.6 mg
- Potassium 340.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (131.0g)), Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection Pops, Banana Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.1% of calories), of which 27.0g are sugars. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Whey, Sugar, Milk, Corn Syrup, Buttermilk, Contains 1% or Less of Cocoa, Cocoa Processed with Alkali, Natural & Artificial Flavor, Coconut Oil, Guar Gum, Cellulose Gum, Xanthan Gum, Mono & Diglycerides, Yellow 5, Annatto for Color.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection Pops, Banana Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 95.6 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 220.1 mg | 17% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection Pops, Banana Fudge accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection Pops, Banana Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Football | 27.7 min |
Find more information on calories burned doing popular exercises.
