🧪 Nutrition Facts
- Calories 188.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.9 mg
- Potassium 89.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 14.1 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 1750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 188.0 calories per serving (1 Serving (213.0g)), Tabatchnick, Split Pea Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (72.3% of calories), with a good 14.1g of dietary fiber. It's a good source of dietary fiber at 14.1g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Split Peas, Carrots, Onions, Celery, Spices, Garlic, Garlic Powder and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tabatchnick, Split Pea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.0 kcal | 9.4% |
| Sodium | 80.9 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 14.1 g | 50% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 89.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tabatchnick, Split Pea Soup accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.0 calories in Tabatchnick, Split Pea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Basketball: General | 30.9 min |
Find more information on calories burned doing popular exercises.
