Calories in Icelandic, Crunchy Golden Breaded Fish Cakes

With 210.6 calories per serving (1 Serving (112.0g)), Icelandic, Crunchy Golden Breaded Fish Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.1% of calories), with a good 2.0g of dietary fiber.

Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum &/or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate and Citric Acid Added as a Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola &/or Soybean &/or Partially Hydrogenated Soybean &/or Cottonseed &/or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate and Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil with Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural and Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored with Oleoresin Paprika, Annatto and Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture). Fried in Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Icelandic, Crunchy Golden Breaded Fish Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Icelandic, Crunchy Golden Breaded Fish Cakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

How long would it take to burn off the 210.6 calories in Icelandic, Crunchy Golden Breaded Fish Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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