🧪 Nutrition Facts
- Calories 339.6
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.7 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (147.0g)), Sea Cuisine, Potato Crusted Cod is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 40.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And/or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Water, Wheat Flour, Contains 2% or Less of: Dehydrated Potatoes (potatoes, Mono and Diglycerides, Dextrose), Buttermilk, Potatoes, Sea Salt, Dry Potato Mix (potatoes, Corn Starch, Salt, Guar Gum, Methylcellulose, Mono and Diglycerides), Yeast, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Disodium Phosphate, Salt, Leavening (sodium Bicarbonate), White Corn Flour, Garlic Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Whey, Onion Powder, Spices, Torula Yeast. Vinegar, Butter (cream, Salt), Natural Flavors, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine, Potato Crusted Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Potato Crusted Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Cuisine, Potato Crusted Cod accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Sea Cuisine, Potato Crusted Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Downhill Skiing | 42.0 min |
Find more information on calories burned doing popular exercises.
