Calories in Kroger, Cheese Danish

With 199.9 calories per serving (1 Serving (56.0g)), Kroger, Cheese Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Egg Whites, Contains 2% or Less of Each of the Following: Yeast, Soybean Oil, Eggs, Palm Oil, Pasteurized Cultured Carbonate, Mono- and Diglycerides, Modified Corn and Tapioca Starch, Corn Starch, Salt, Nonfat Milk, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Tocopherols), Defatted Soy Flour, Sodium Stearoyl Lactylate, Gums (guar, Xanthan, Locust Bean, Carrageenan, Pectin), Sodium Caseinate, Wheat Gluten, Lactose, Natural & Artificial Flavors, Agar, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Titanium Dioxide (color), Enzymes, Ammonium Sulfate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ascorbic Acid Added as a Dough Conditioner, Lactic Acid, Beta Carotene (color), Azodicarbonamide, Soy Lecithin, Sodium Phosphate, Monocalcium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kroger, Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kroger, Cheese Danish accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

How long would it take to burn off the 199.9 calories in Kroger, Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.