🧪 Nutrition Facts
- Calories 70.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 78.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blackberry Bliss Chia Squeeze, Blackberry Bliss contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Organic Chia Seeds (water, Organic Chia Seeds), Organic Apple Puree, Organic Grape Juice Concentrate, Organic Blackberry Puree, Organic Blackberry Juice Concentrate, Organic Natural Flavors, Organic Purple Carrot Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Bliss Chia Squeeze, Blackberry Bliss. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Bliss Chia Squeeze, Blackberry Bliss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Bliss Chia Squeeze, Blackberry Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 32.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 78.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Bliss Chia Squeeze, Blackberry Bliss accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Blackberry Bliss Chia Squeeze, Blackberry Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.4 min |
Find more information on calories burned doing popular exercises.
