🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Very Berry Bite-Size Griddle Puffs with Diced Cranberries and Natural Blueberry Flavor Griddle Poppers, Very Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Water, Vegetable Oil (canola, Coconut), Egg, Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Skim Milk Powder, Leavening Agents (baking Soda, Sodium Acid Pyrophosphate), Egg White Powder, Salt, Citric Acid, Sunflower Lecithin, Natural Flavoring (natural Flavoring, Wheat Starch), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Berry Bite-Size Griddle Puffs with Diced Cranberries and Natural Blueberry Flavor Griddle Poppers, Very Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Berry Bite-Size Griddle Puffs with Diced Cranberries and Natural Blueberry Flavor Griddle Poppers, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very Berry Bite-Size Griddle Puffs with Diced Cranberries and Natural Blueberry Flavor Griddle Poppers, Very Berry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Very Berry Bite-Size Griddle Puffs with Diced Cranberries and Natural Blueberry Flavor Griddle Poppers, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Tennis | 22.0 min |
Find more information on calories burned doing popular exercises.
