Calories in Large Fillets Salmon, Cracked Black Pepper & Sea Salt

With 229.9 calories per serving (1 Serving (127.0g)), Large Fillets Salmon, Cracked Black Pepper & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (35.7% of calories). One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salmon (fish, Water, Sodium Tripolyphosphate to Retain Moisture), Water, Breading (bleached Wheat Flour, Dextrose, Sea Salt, Cracked Black Pepper, Soybean Oil, Yeast, Salt), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Soybean Oil, Batter Mix (wheat Flour, Modified Corn Starch, Sugar, Sea Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Corn Syrup Solids, Citric Acid, Concentrated Lemon Juice, Natural Flavor), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Large Fillets Salmon, Cracked Black Pepper & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Large Fillets Salmon, Cracked Black Pepper & Sea Salt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.7% of the calories.

How long would it take to burn off the 229.9 calories in Large Fillets Salmon, Cracked Black Pepper & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.