Calories in Palermo's, Pizzeria Medium Crust Supreme Pizza

At 309.9 calories per serving (1 Serving (133.0g)), Palermo's, Pizzeria Medium Crust Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Wheat Flour [{flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Yeast, 2% or Less of the Following: Honey, Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Garlic Powder), Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring, Bha, Bht, Propyl Gallate), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Red Bell Peppers, Green Bell Peppers, Black Olives (olives, Water, Salt, Ferrous Gluconate), Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Palermo's, Pizzeria Medium Crust Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Palermo's, Pizzeria Medium Crust Supreme Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

How long would it take to burn off the 309.9 calories in Palermo's, Pizzeria Medium Crust Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.