🧪 Nutrition Facts
- Calories 110.4
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 379.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 1.1 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.6 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Soy Milk contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 37.4% of calories), including 0.5g of saturated fat. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soymilk (filtered Water, Soybeans), Cane Sugar, Contains 2% or Less of: Vitamin and Mineral Blend (tricalcium Phosphate, Calcium Carbonate, Vitamin a Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Soy Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Soy Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 120.0 IU | 15% |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Folate | 60.0 µg | 15% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 379.2 mg | 8% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 249.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Soy Milk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Original Soy Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 7 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Soy Milk
Is Original Soy Milk good for weight loss?
Soy milk is a reasonable choice for weight loss at 110 calories per serving, especially compared to whole dairy milk. The 8g of protein and 1.9g of fiber help create satiety, so a glass can work well as part of a balanced meal or snack.
Is Original Soy Milk a good snack for kids?
Soy milk can be a good option for kids, offering protein and added vitamins like B12 and vitamin D for growth and development. The mild flavor and nutrition profile make it appealing as a milk alternative for children.
Is Original Soy Milk suitable for people with lactose intolerance?
Soy milk is naturally lactose-free, making it an excellent alternative for people who are lactose intolerant or dairy-free.
What vitamins or minerals stand out in Original Soy Milk?
This soy milk is fortified with vitamin B12 (important for plant-based diets), vitamin D, and calcium, plus it contains iron at 1.1mg per serving. These additions help bridge nutritional gaps that might otherwise be harder to fill on a vegan or dairy-free diet.
What diets does Original Soy Milk suit?
This works well for vegan, vegetarian, plant-based, lactose-free, and dairy-free diets. It's also suitable for most low-carb approaches given the modest 9g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
