🧪 Nutrition Facts
- Calories 45.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Almond Nog is a very low-calorie food at 45.6 calories per serving (120.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (78.1% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Natural Flavor, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Xanthan Gum, Gellan Gum, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Almond Nog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Almond Nog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Almond Nog accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Original Almond Nog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Dancing | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Almond Nog
Is Original Almond Nog good for weight loss?
At 46 calories per serving with just 1g of fat, this drink is quite light, but the 8g of sugar per 120ml serving is relatively high for the volume. It would work better as an occasional treat than a regular weight loss beverage, especially if you're watching sugar intake.
Is Original Almond Nog a good snack for kids?
The mild almond flavor and smooth texture make this appealing to kids, though parents should note the 8g of added sugar per serving when considering it as a regular drink choice.
Is Original Almond Nog suitable for people with lactose intolerance?
This is safe for people with lactose intolerance since it's made from almondmilk rather than dairy milk, with no lactose-containing ingredients.
What diets does Original Almond Nog suit?
This suits vegan, plant-based, and dairy-free diets. It's also appropriate for paleo and keto diets if consumed in moderation, though the 8g of carbs per serving should be factored into daily totals for strict keto adherence.
What does Original Almond Nog pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, seeds, or nut butter to balance the carbs and sugar. It works well as part of a breakfast with whole grain toast and almond butter, or alongside savory snacks to create a more balanced eating experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
