🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hazelnut Coffee Creamer Singles is a very low-calorie food at 30.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Dairy Product Water, Cane Sugar, Palm Oil, Contains 2% or Less of Each of the Following: Sodium Caseinate (a Milk Derivative)*, Dipotassium Phosphate, Natural and Artificial Flavors, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Coffee Creamer Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Coffee Creamer Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Coffee Creamer Singles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hazelnut Coffee Creamer Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Coffee Creamer Singles
Is Hazelnut Coffee Creamer Singles good for weight loss?
At 30 calories per serving with minimal protein, this creamer is a light addition to coffee but won't significantly support weight loss on its own. The 5g of sugar per serving is worth considering if you're watching your total sugar intake throughout the day.
Is Hazelnut Coffee Creamer Singles a good snack for kids?
The small 13ml serving size and mild hazelnut flavor make it safe for kids, though there's no compelling nutritional reason to give it to them since it provides only sugar and fat without protein or other beneficial nutrients.
Is Hazelnut Coffee Creamer Singles suitable for people with lactose intolerance?
While labeled non-dairy, this product contains sodium caseinate, which is a milk derivative. People with lactose intolerance may tolerate it since caseinate is processed milk protein with most lactose removed, but those with milk allergies should avoid it entirely.
What diets does Hazelnut Coffee Creamer Singles suit?
This works well for keto and low-carb diets given its minimal carbohydrate content per serving. It's suitable for vegan diets only if you're comfortable with the processed nature of the product, since it's made without animal milk despite containing a milk protein derivative.
What does Hazelnut Coffee Creamer Singles pair well with for a balanced meal?
This creamer works best in coffee or espresso-based drinks where it adds a subtle hazelnut note. For a more balanced beverage, pair your coffee with a protein-rich snack like Greek yogurt, nuts, or whole grain toast to offset the sugar and lack of protein in the creamer itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
