🧪 Nutrition Facts
- Calories 69.6
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 40.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 36.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Organic Coconutmilk contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 53% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Organic Guar Gum, Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [selenium], Vitamin a Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D2, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Organic Coconutmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Organic Coconutmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 129.6 mg | 10% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.8 mg | 1% |
| Magnesium | 36.0 mg | 9% |
| Zinc | 0.8 mg | 7% |
| Selenium | 7.2 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Organic Coconutmilk accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Original Organic Coconutmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Swimming (Low Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Organic Coconutmilk
Is Original Organic Coconutmilk good for weight loss?
At under 70 calories per serving with minimal protein, coconut milk is relatively light, but the 7g of sugar and lack of protein means it won't keep you full for long. It's best used sparingly as a beverage or cooking ingredient rather than relied upon as a filling drink.
Is Original Organic Coconutmilk a good snack for kids?
Kids can enjoy this as an occasional beverage, especially since it's fortified with calcium, vitamin D, and B12. The naturally sweet flavor from coconut and added cane sugar makes it appealing to younger palates.
Is Original Organic Coconutmilk suitable for people with lactose intolerance?
This is a great choice for people with lactose intolerance since it's entirely plant-based and contains no dairy at all.
What diets does Original Organic Coconutmilk suit?
Coconut milk works well for vegan, paleo, dairy-free, and plant-based diets. It's also suitable for keto in moderation, though you'd want to watch the carbohydrate content.
What does Original Organic Coconutmilk pair well with for a balanced meal?
Pair this with protein-rich foods like eggs, yogurt, nuts, or legumes to create a more balanced meal or snack. It also works well in smoothies with fruit and protein powder, or stirred into oatmeal for added creaminess and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
