🧪 Nutrition Facts
- Calories 91.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 74.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Light Iced Coffee contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (61.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee Extract), Skim Milk, Cane Sugar, Cream, Contains 2% or Less of: Corn Syrup, Natural and Artificial Flavors, Gellan Gum, Sucralose, Carrageenan, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Light Iced Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Light Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Light Iced Coffee accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Vanilla Light Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Soccer | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Light Iced Coffee
Is Vanilla Light Iced Coffee good for weight loss?
At 91 calories per serving with modest protein (3g), this drink can fit into a weight loss plan if you're mindful of overall intake. The 11g of sugar means you're getting nearly half your calories from sweetness, so it's better viewed as an occasional treat than a daily staple.
Is Vanilla Light Iced Coffee a good snack for kids?
Kids often enjoy the vanilla and sweetness, making it appealing as an occasional treat. Keep in mind it does contain caffeine from coffee and added sugars, so moderation is wise depending on the child's age.
Is Vanilla Light Iced Coffee suitable for people with lactose intolerance?
This contains skim milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements or choose a lactose-free version.
Is Vanilla Light Iced Coffee gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during processing isn't ruled out—those concerned should verify the manufacturer's gluten-free certification.
What diets does Vanilla Light Iced Coffee suit?
This works well for keto diets if you skip or heavily modify it due to the 14g carbs, but it's generally better suited to standard balanced diets and those not restricting sugar. It's not ideal for vegan diets given the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
