🧪 Nutrition Facts
- Calories 118.8
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.8 mg
- Sodium 126.0 mg
- Potassium 540.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Light Iced Coffee contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% or Less of: Cocoa (processed with Alkali), Acesulfame Potassium, Sucralose, Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Light Iced Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Light Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 126.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 180.0 mg | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 540.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Light Iced Coffee accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Mocha Light Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Spinning | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Light Iced Coffee
Is Mocha Light Iced Coffee good for weight loss?
At about 119 calories per serving, this drink is relatively modest in calories, making it compatible with many weight loss plans. However, the 16g of sugar is substantial for the portion size and contributes most of the calories, so it's best consumed occasionally rather than daily if you're watching your weight.
How might Mocha Light Iced Coffee affect blood sugar?
With 16g of sugar and minimal fiber, this drink will cause a noticeable rise in blood sugar. The skim milk and small amount of protein (5g) provide some buffering, but the overall carbohydrate profile means blood sugar will spike fairly quickly.
Is Mocha Light Iced Coffee suitable for people with lactose intolerance?
This contains both skim milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Mocha Light Iced Coffee suit?
This works reasonably well for low-calorie and low-fat diets given its modest calorie and fat content, but it's less ideal for low-sugar, ketogenic, or strict carbohydrate-controlled diets due to the 18g total carbs and high sugar ratio.
What should I watch out for with Mocha Light Iced Coffee?
The sugar content is the main concern—16g per 360ml is quite high and delivers a quick energy spike without much nutritional substance. The drink also contains two artificial sweeteners (acesulfame potassium and sucralose) in addition to added cane sugar, which is worth noting if you prefer to limit artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
