🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 5.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Decaf Chai Latte Black Tea Concentrate contains 90.0 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
An Infusion of (water, Decaffeinated Black Tea, Rooibos, Black Pepper, Cardamom, Cinnamon, Ginger, Cloves, Chicory, Natural Flavors, Star Anise), Cane Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla Extract, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Decaf Chai Latte Black Tea Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decaf Chai Latte Black Tea Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decaf Chai Latte Black Tea Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Potassium | 5.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decaf Chai Latte Black Tea Concentrate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Decaf Chai Latte Black Tea Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decaf Chai Latte Black Tea Concentrate
Is Decaf Chai Latte Black Tea Concentrate good for weight loss?
At 90 calories per 6-ounce serving, this concentrate is relatively modest in energy, but the 22g of sugar is the main concern for weight loss. You'd likely use this in milk or another beverage, which would add calories and sugar on top of what's already here. For weight loss, you'd want to limit how often you have this or dilute it significantly.
How might Decaf Chai Latte Black Tea Concentrate affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow digestion, this will cause a fairly quick rise in blood sugar. If you have prediabetes, diabetes, or are simply trying to avoid blood sugar spikes, this concentrate isn't ideal on its own. Pairing it with a protein-rich milk (like whole milk or protein-fortified milk) could help moderate the spike somewhat.
What diets does Decaf Chai Latte Black Tea Concentrate suit?
This suits most diets that don't restrict sugar—omnivore, vegetarian, and vegan diets all work fine given the plant-based ingredients. It's not suitable for low-sugar diets, keto, or strict weight management approaches. The spices (ginger, cinnamon, cardamom) make it popular in Ayurvedic wellness circles, though the added sugar moves it away from traditional preparations.
What should I watch out for with Decaf Chai Latte Black Tea Concentrate?
Sugar is the big one—22g per serving is quite high and accounts for nearly all the carbohydrates. If you're watching your sugar intake for any reason (blood sugar management, dental health, or weight), this concentrate is quite sweet. The honey and cane sugar are the main culprits, so check whether your added milk or water will push you into excess daily sugar.
What's a sensible portion size for Decaf Chai Latte Black Tea Concentrate?
A standard serving is 180ml (6 ounces) of concentrate, but that's meant to be diluted—typically with 6–8 ounces of hot water or milk. If you're using it as a concentrate in a full cup of beverage, aim for 1–2 ounces of concentrate mixed with 6–8 ounces of milk or water. This helps spread out the sugar across your drink and reduces the intensity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
