🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 219.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sweet Vinegar & Olive Oil, Original contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cider Vinegar, Sugar, Potassium Chloride, Sea Salt, Olive Oil*, Garlic and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Sweet Vinegar & Olive Oil, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sweet Vinegar & Olive Oil, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sweet Vinegar & Olive Oil, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sweet Vinegar & Olive Oil, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Original Sweet Vinegar & Olive Oil, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Resistance Band Training | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sweet Vinegar & Olive Oil, Original
Is Original Sweet Vinegar & Olive Oil, Original good for weight loss?
This product is not ideal for weight loss due to its high sugar content at 16g per serving, which adds empty calories without nutritional benefit. While vinegar-based dressings can aid digestion, the added sugar undermines any potential weight management advantages.
Is Original Sweet Vinegar & Olive Oil, Original good for muscle building?
This dressing won't directly support muscle building since it contains zero grams of protein, which is essential for muscle repair and growth. It's best used as a flavoring addition alongside protein-rich foods rather than as a standalone muscle-building component.
What diets does Original Sweet Vinegar & Olive Oil, Original suit?
It suits Mediterranean and salad-focused diets well, as vinegar and olive oil are traditional Mediterranean staples. However, it's less suitable for keto, low-carb, or sugar-conscious diets due to its 16g sugar content per serving.
What should I watch out for with Original Sweet Vinegar & Olive Oil, Original?
Watch out for the high sugar content—16g per 30ml serving is quite significant and can spike blood sugar levels, especially if you're diabetic or watching sugar intake. The sodium level at 160mg per serving is moderate but worth tracking if you're on a sodium-restricted diet.
How does Original Sweet Vinegar & Olive Oil, Original fit into a balanced diet?
It fits well into a balanced diet as a salad dressing in moderation, providing flavor with the olive oil's healthy fats and vinegar's digestive benefits. However, use it sparingly and pair it with whole foods to minimize overall sugar intake while enjoying its taste and nutritional properties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
