🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Natural Soda, Wild Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Real Sugar, Natural Raspberry Flavor and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Soda, Wild Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Soda, Wild Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Soda, Wild Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Soda, Wild Raspberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Natural Soda, Wild Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Walking with Clubs) | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Soda, Wild Raspberry
Is Natural Soda, Wild Raspberry good for weight loss?
This soda is not ideal for weight loss because it contains 170 calories and 45g of sugar per can with zero nutritional benefit. The liquid calories don't provide satiety, making it easy to consume excess calories without feeling full.
Is Natural Soda, Wild Raspberry good for muscle building?
This beverage won't help with muscle building since it contains zero grams of protein and no amino acids needed for muscle repair. It can be consumed around workouts, but better choices like protein shakes or milk would be more beneficial.
What diets does Natural Soda, Wild Raspberry suit?
This suits occasional consumption in flexible diets like IIFYM if tracked within calorie limits, but it's not compatible with strict low-sugar diets, keto, or intermittent fasting focused on nutrient density. It's better avoided in paleo or whole-food-based approaches.
What should I watch out for with Natural Soda, Wild Raspberry?
The 45g of sugar per can is extremely high and exceeds daily recommendations for many people. Regular consumption can contribute to tooth decay, blood sugar spikes, and increased cavity risk despite being a natural product.
How does Natural Soda, Wild Raspberry fit into a balanced diet?
This soda should be an occasional treat rather than a regular part of a balanced diet, as it provides only empty calories and sugar. For a balanced approach, limit to rare occasions and prioritize water, unsweetened beverages, or naturally flavored drinks instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
