🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade, Original, Original contains 71.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, Cane Sugar, Natural Lemon Juice Concentrate, Citric Acid, Natural Flavor, Stevia Leaf Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemonade, Original, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade, Original, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade, Original, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 5.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonade, Original, Original accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Lemonade, Original, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Badminton | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade, Original, Original
Is Lemonade, Original, Original good for weight loss?
Lemonade is not ideal for weight loss because it contains 71 calories and 14g of sugar per serving with no protein or fiber to keep you full. The high sugar content can spike your blood sugar and increase cravings, making weight management harder.
Is Lemonade, Original, Original good for muscle building?
Lemonade offers no protein, which is essential for building and repairing muscle tissue. It's better used as a refreshing beverage alongside protein-rich foods rather than as part of your muscle-building nutrition plan.
What diets does Lemonade, Original, Original suit?
Original lemonade works well with keto and paleo diets if you choose sugar-free versions, but this regular version suits plant-based and Mediterranean diets better due to its natural ingredients. However, the sugar content makes it less compatible with low-carb diets.
What should I watch out for with Lemonade, Original, Original?
The 14g of added sugar per serving is your main concern, as regular consumption can contribute to weight gain and dental problems. Even though it contains some vitamin C and natural lemon juice, the sugar outweighs the nutritional benefits in this drink.
How does Lemonade, Original, Original fit into a balanced diet?
Lemonade can be an occasional treat in a balanced diet when consumed in moderation, providing hydration and a small amount of vitamin C. To make it healthier, consider diluting it with water or opting for unsweetened lemon water as your daily beverage instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
