Calories in Black Beans & Rice with Seasonings, Black Beans & Rice

With 189.8 calories per serving (1 Serving (57.0g)), Black Beans & Rice with Seasonings, Black Beans & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (80% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Black Beans, Seasoning (salt, Natural Flavorings, Vinegar Powder, Pinto Beans, Monosodium Glutamate, Modified Corn Starch, Bacon [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Corn Starch, Maltodextrin, Palm Oil, Hydrolyzed Soy Protein, Smoke Flavor, Partially Hydrogenated Soybean Oil, Beef Extract, Hydrolyzed Corn Protein, Sesame Seed Oil, Disodium Inosinate, Disodium Guanylate, Alpha Tocopherol [preservative]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Black Beans & Rice with Seasonings, Black Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black Beans & Rice with Seasonings, Black Beans & Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

How long would it take to burn off the 189.8 calories in Black Beans & Rice with Seasonings, Black Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.