🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raley's, Cable Car, Root Beer contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Potassium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Cable Car, Root Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Cable Car, Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Cable Car, Root Beer accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Raley's, Cable Car, Root Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Cable Car, Root Beer
Is Raley's, Cable Car, Root Beer good for weight loss?
Root beer is not a good choice for weight loss because it contains 120 calories and 31g of sugar with no nutritional benefit per serving. These empty calories from added sugars can contribute to weight gain without providing satiety.
Is Raley's, Cable Car, Root Beer good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, this isn't ideal fuel for endurance activities. The high sugar and lack of electrolytes, protein, or other nutrients make it a poor choice compared to sports drinks or whole-food options designed for sustained performance.
How might Raley's, Cable Car, Root Beer affect blood sugar?
This drink will cause a rapid spike in blood sugar because all 31g of carbohydrates come from simple sugars with no fiber to slow digestion. The high fructose corn syrup is absorbed quickly, leading to a sharp glucose rise followed by a potential energy crash.
Is Raley's, Cable Car, Root Beer gluten-free?
Yes, this root beer is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Raley's, Cable Car, Root Beer?
The main concern here is the high sugar content—31g per serving is nearly the daily limit recommended by health organizations. This beverage is essentially liquid sugar, which can contribute to tooth decay, blood sugar spikes, and increased calorie intake without any fiber or protein to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
