🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), De Cecco, Tricolor Pasta, Fusilli No. 34 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina from (wheat), Tomato Concentrate 4.3%, Spinach 3.3%, Niacin, Ferrous Lactate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about De Cecco, Tricolor Pasta, Fusilli No. 34 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of De Cecco, Tricolor Pasta, Fusilli No. 34 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
De Cecco, Tricolor Pasta, Fusilli No. 34 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in De Cecco, Tricolor Pasta, Fusilli No. 34? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: De Cecco, Tricolor Pasta, Fusilli No. 34
Is De Cecco, Tricolor Pasta, Fusilli No. 34 good for weight loss?
This pasta is relatively calorie-dense at 200 calories per serving, so portion control matters. The 2g of fiber and 7g of protein per serving can help with satiety, but the 41g of carbs means it's best enjoyed in moderation as part of a balanced meal rather than as a weight-loss staple.
Is De Cecco, Tricolor Pasta, Fusilli No. 34 good fuel for endurance activities?
The high carbohydrate content (41g per 56g serving) makes this a solid choice for fueling endurance activities, as carbs are the primary energy source for sustained exercise. Pair it with a protein source to support muscle recovery after your workout.
How might De Cecco, Tricolor Pasta, Fusilli No. 34 affect blood sugar?
With 41g of carbs and only 2g of fiber per serving, this pasta will raise blood sugar fairly quickly. Eating it with protein, healthy fats, or fiber-rich vegetables can help slow that spike and provide more stable energy.
Is De Cecco, Tricolor Pasta, Fusilli No. 34 gluten-free?
No, this pasta contains wheat semolina as its main ingredient and is not gluten-free.
What diets does De Cecco, Tricolor Pasta, Fusilli No. 34 suit?
This works well for omnivorous, vegetarian, and vegan diets. It's not suitable for gluten-free or low-carb approaches, but the added spinach and tomato provide some nutritional variety beyond plain pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
