🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lotte, Waffle Mate, Honey contains 120.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Margarine (palm Oil, Esterification Palm Stearin Oil, Hydrogenated Coconut Oil, Hydrogenated Esterification Rapeseed Oil, Milk Cream, Milk Powder, Salt, Soy Lecithin, Butter Flavor, Corn Oil, Beta-Carotene, Dl-D-Tocopherol), Esterification of Soybean Oil, Palm Stearin Oil, Hydrogenated Palm Olein Oil, Liquid Whole Egg Sugar Syrup, Salt, Artificial Flavor (vanillin, Butter Flavor) Cheddar Cheese Powder, Honey
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotte, Waffle Mate, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotte, Waffle Mate, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotte, Waffle Mate, Honey accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lotte, Waffle Mate, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotte, Waffle Mate, Honey
Is Lotte, Waffle Mate, Honey good for weight loss?
At 120 calories per wafer, this is a calorie-dense snack with 7g of fat and only 2g of protein, making it less than ideal for weight loss goals. The 6g of sugar per serving adds empty calories without filling nutrition.
Is Lotte, Waffle Mate, Honey a good snack for kids?
These are a reasonable occasional treat for kids since they're small, sweet, and fun-sized, though they should be part of a balanced diet rather than a regular snack given the sugar content.
Is Lotte, Waffle Mate, Honey suitable for people with lactose intolerance?
This wafer contains milk powder and milk cream, so it's not suitable for people with lactose intolerance.
Is Lotte, Waffle Mate, Honey gluten-free?
No, this product is not gluten-free—wheat flour is the first ingredient.
What diets does Lotte, Waffle Mate, Honey suit?
This wafer works for standard omnivorous diets but doesn't align well with keto, low-sugar, or calorie-restricted diets due to its carb and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
