🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 480.2 mg
- Potassium 169.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (87.0g)), Pork & Shrimp Egg Rolls Sweet Chili Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.6% of calories).
📝 Ingredients
Filling: Cabbage, Pork, Shrimp, Carrots, Celery, Onion, Contains 2% or Less of: Modified Food Starch, Textured Soy Flour, Sugar, Salt, White Rice, Yeast Extract, Spice; Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Salt, Eggs, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Wheat Gluten, Cornstarch. Fried in Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil). Sweet Chili Sauce (sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% or Less of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Guar Gum, Oleoresin Paprika, Canola Oil, Natural Flavor, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Shrimp Egg Rolls Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Shrimp Egg Rolls Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Shrimp Egg Rolls Sweet Chili Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Pork & Shrimp Egg Rolls Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Shrimp Egg Rolls Sweet Chili Sauce
Is Pork & Shrimp Egg Rolls Sweet Chili Sauce good for weight loss?
At 180 calories per roll with 5g of protein and a modest 1g of fiber, this is a reasonable portion-controlled appetizer. However, the carb-to-protein ratio (23g carbs versus 5g protein) means it won't keep you especially full, so you'd want to pair it with something more filling or watch portion sizes.
Is Pork & Shrimp Egg Rolls Sweet Chili Sauce heart-healthy?
With only 2g of saturated fat, 14.8mg cholesterol, and 169mg potassium, this is fairly reasonable for heart health when enjoyed occasionally. The frying process and added sugars mean it's not an everyday choice, but it fits into a balanced diet in moderation.
How does Pork & Shrimp Egg Rolls Sweet Chili Sauce fit a low-sodium diet?
One roll contains 480mg sodium—too much for a single serving if you're aiming for low-sodium meals. You'd need to account for this carefully within your daily limit and avoid pairing it with other salty foods.
Is Pork & Shrimp Egg Rolls Sweet Chili Sauce gluten-free?
This contains wheat flour in both the wrapper and sweet chili sauce, so it is not gluten-free.
What should I watch out for with Pork & Shrimp Egg Rolls Sweet Chili Sauce?
The sweet chili sauce adds 6g of sugar per serving, which can contribute quickly to daily sugar intake if you eat multiple rolls. At 480mg sodium, a single roll uses up about 20% of a typical daily limit, so frequent consumption or eating several at once could push you over.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
