🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Superfruit Berry Vinaigrette Dressing contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar (distilled, Red Wine), Sugar, Concentrated Fruit Juice Blend (grape, Cherry, Blueberry, Pomegranate, Cranberry, Raspberry). Contains 2% or Less of Each of the Following: Salt, Garlic*, Extra Virgin Olive Oil, Maltodextrin (corn), Xanthan Gum, Onion*, Natural Flavor, Grape Juice Concentrate, Tartaric Acid, Spices, Sorbic Acid and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality), Annato Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfruit Berry Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfruit Berry Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfruit Berry Vinaigrette Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Superfruit Berry Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfruit Berry Vinaigrette Dressing
Is Superfruit Berry Vinaigrette Dressing good for weight loss?
This dressing is relatively light at about 70 calories per serving, making it reasonable for weight loss when used in moderation. However, most of those calories come from fat and sugar, so portion control matters—drizzle rather than pour to keep intake in check.
Is Superfruit Berry Vinaigrette Dressing a good snack for kids?
Kids generally enjoy the fruity flavor, though the vinegar tang might be strong for younger palates. It's a reasonable choice for adding interest to salads and vegetables they might otherwise skip.
Is Superfruit Berry Vinaigrette Dressing gluten-free?
Yes, this dressing is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or gluten-containing additives.
What diets does Superfruit Berry Vinaigrette Dressing suit?
It works well for vegetarian, vegan, paleo, and keto diets. The dressing is also suitable for most people avoiding major allergens, though it's corn-derived in one ingredient.
What does Superfruit Berry Vinaigrette Dressing pair well with for a balanced meal?
Use it on mixed green salads with grilled chicken or salmon for added protein, or drizzle over roasted vegetables and whole grains like quinoa for a complete meal. It also complements fresh fruit salads if you want to embrace the berry theme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
