🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parade, Hot Cocoa Mix with Mini Marshmallows contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey, Corn Syrup Solids, Cocoa (processed with Alkali), Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Nonfat Milk *, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (mono- and Diglycerides), Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parade, Hot Cocoa Mix with Mini Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parade, Hot Cocoa Mix with Mini Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parade, Hot Cocoa Mix with Mini Marshmallows accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Parade, Hot Cocoa Mix with Mini Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parade, Hot Cocoa Mix with Mini Marshmallows
Is Parade, Hot Cocoa Mix with Mini Marshmallows good for weight loss?
This mix is calorie-light at 110 calories per serving, but the 22g of sugar in that small 28g serving makes it problematic for weight loss. Sugar-heavy foods tend to spike hunger and cravings rather than keeping you satisfied, so you'd likely need to add it to milk or another beverage, which pushes the total calories much higher.
How might Parade, Hot Cocoa Mix with Mini Marshmallows affect blood sugar?
With 22g of sugar and only 1g of fiber in a small serving, this mix will cause a rapid blood sugar spike. When mixed into milk (the typical preparation), the added lactose will further increase the overall carbohydrate load.
Is Parade, Hot Cocoa Mix with Mini Marshmallows suitable for people with lactose intolerance?
This product contains whey and nonfat milk, both of which are dairy-derived and contain lactose. It's not suitable for people with lactose intolerance.
Is Parade, Hot Cocoa Mix with Mini Marshmallows gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed. However, the product doesn't carry an explicit gluten-free certification, so those with celiac disease should verify with the manufacturer or look for a certified version.
What should I watch out for with Parade, Hot Cocoa Mix with Mini Marshmallows?
The sugar content is extremely high—nearly 80% of the dry mix by weight. Additionally, this product contains partially hydrogenated soybean oil, which is a source of trans fats that are best limited in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
