🧪 Nutrition Facts
- Calories 160.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Hatfield, Phillies Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Salt, Contains Less than 2% of Flavoring, Corn Syrup, Paprika, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Lauric Arginate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatfield, Phillies Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatfield, Phillies Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hatfield, Phillies Franks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Hatfield, Phillies Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatfield, Phillies Franks
Is Hatfield, Phillies Franks good for weight loss?
With 160 calories and 15g of fat in a single frank, this isn't an ideal choice for weight loss. The high fat content relative to the modest 7g of protein means you're getting a lot of calories without much satiety.
Is Hatfield, Phillies Franks heart-healthy?
These franks aren't heart-friendly due to the combination of saturated fat (5g) and high sodium content. Processed meats like this are typically recommended in limited amounts for cardiovascular health.
How does Hatfield, Phillies Franks fit a low-sodium diet?
At 530mg of sodium per serving, this food doesn't work for a low-sodium diet. You'd quickly exceed sodium limits if you ate this regularly.
Is Hatfield, Phillies Franks gluten-free?
The ingredients list doesn't mention gluten-containing grains, though it's always worth checking the packaging for allergen warnings or cross-contamination notices.
What should I watch out for with Hatfield, Phillies Franks?
Sodium is a major concern at 530mg per frank—that's nearly a quarter of the daily recommended limit in one serving. This is a processed meat product containing sodium nitrite and other preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
