🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Scalloped Potatoes contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes (dry), Modified Corn Starch, Corn Starch, Salt, Corn Syrup Solids, Onion Powder, Whey, Contains 2% or Less of: Garlic Powder, Chives, Natural Cheddar Cheese Flavor, Natural Blue Cheese Flavor, Maltodextrin, Spice, Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Monoglycerides, Freshness Preserved with: Sodium Bisulfite, Citric Acid, and Bha.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Sodium Bisulfite
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Scalloped Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Scalloped Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Scalloped Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Classic Scalloped Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Scalloped Potatoes
Is Classic Scalloped Potatoes good for weight loss?
At 100 calories per 30g serving with minimal fat and good fiber content, this could work in a weight loss plan if portions are controlled. However, the carbs are relatively high for the serving size, so you'd want to pair it with protein and vegetables to stay satisfied.
Is Classic Scalloped Potatoes heart-healthy?
The 0g of fat per serving is helpful for heart health, and there's no saturated fat to worry about in the dry mix itself. The high sodium content, however, works against heart health goals, especially since you'll add more salt when preparing it with additional ingredients.
How does Classic Scalloped Potatoes fit a low-sodium diet?
This is problematic for a low-sodium diet—480mg of sodium in a single 30g serving is quite high. You'd use up a significant portion of a 2,000mg daily sodium limit just from this ingredient, before accounting for preparation additions.
Is Classic Scalloped Potatoes suitable for people with lactose intolerance?
The product contains whey, which is a milk derivative, so it's not suitable for people with lactose intolerance.
What should I watch out for with Classic Scalloped Potatoes?
Sodium is a major consideration at 480mg per small 30g serving—that's 20% of a typical daily limit before you even add the prepared dish with milk and butter. Also note it contains whey, so it's not suitable for dairy-free diets, and the ingredient list includes several additives like BHA and disodium phosphate that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
