🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schnucks, Mesquite Smoked Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (90.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% or Less Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Mesquite Smoked Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Mesquite Smoked Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Mesquite Smoked Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Schnucks, Mesquite Smoked Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Kayaking | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Mesquite Smoked Turkey Breast
Is Schnucks, Mesquite Smoked Turkey Breast good for weight loss?
This is a solid choice for weight loss, with only about 50 calories per serving and virtually no fat or carbs. The 10g of protein helps keep you satisfied despite the modest portion size.
Is Schnucks, Mesquite Smoked Turkey Breast good for muscle building?
The protein content is helpful for muscle repair and recovery, though you'd need to eat a fairly large amount of this turkey to meet higher protein targets for serious muscle building.
Is Schnucks, Mesquite Smoked Turkey Breast heart-healthy?
With zero fat and very low cholesterol, this is a heart-friendly option. The high sodium is the main consideration if you're managing blood pressure as part of your heart health routine.
How does Schnucks, Mesquite Smoked Turkey Breast fit a low-sodium diet?
At 450mg of sodium per serving, this isn't ideal for strict low-sodium diets, which typically aim for 300mg or less per serving. You could incorporate it occasionally, but you'd need to balance it with lower-sodium choices throughout the day.
What should I watch out for with Schnucks, Mesquite Smoked Turkey Breast?
The sodium content is notable at 450mg per 56g serving, so you'll want to monitor your total intake if you eat multiple servings or have other sodium sources in your diet. It also contains sodium nitrite and sodium phosphate as preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
