🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (70.6% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potassium Lactate, Dextrose, Salt, Sodium Diacetate, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat
Is Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat good for weight loss?
Yes, this is a solid choice for weight loss. At just 130 calories per 112g serving with 24g of protein and only 1g of carbs, it's nutrient-dense without excess calories. The high protein content also helps preserve muscle while you're in a calorie deficit.
Is Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat good for muscle building?
Turkey breast is excellent for muscle building thanks to its 24g of protein per serving. The minimal fat and carbs make it a clean protein source that fits well into muscle-focused nutrition plans.
Will Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat keep me feeling full?
You'll likely feel reasonably satisfied from the protein content, which promotes fullness. However, the small serving size (112g) and low fiber means you might want to pair it with vegetables or other whole foods to maximize how long you stay full.
Is Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat a good snack for kids?
This can work for kids who eat poultry, though the sodium content at 260mg per serving is moderately high for young children. The plain preparation makes it easy to incorporate into kid-friendly meals.
What diets does Jennie-O, Split Turkey Breasts with Portion of Rib and Wing Meat suit?
This works well for keto, paleo, high-protein, and low-carb diets. It's also suitable for anyone following Whole30 or carnivore approaches, though you should check the ingredient list if you avoid additives like potassium lactate and sodium diacetate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
