🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 54.9 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
99% LEAN/1% Fat Extra Lean Ground Turkey Breast contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (88.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 99% LEAN/1% Fat Extra Lean Ground Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 99% LEAN/1% Fat Extra Lean Ground Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 99% LEAN/1% Fat Extra Lean Ground Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 69.4 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
99% LEAN/1% Fat Extra Lean Ground Turkey Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in 99% LEAN/1% Fat Extra Lean Ground Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 99% LEAN/1% Fat Extra Lean Ground Turkey Breast
Is 99% LEAN/1% Fat Extra Lean Ground Turkey Breast good for weight loss?
This is an excellent choice for weight loss, with only 120 calories per serving and virtually no fat or carbs. The high protein content at 26g per serving helps preserve muscle while reducing overall calorie intake and can boost satiety to make sticking to a diet easier.
Is 99% LEAN/1% Fat Extra Lean Ground Turkey Breast good for muscle building?
Ground turkey breast is ideal for muscle building thanks to its exceptional protein-to-calorie ratio. With 26g of protein in just 120 calories, you get substantial amino acids for muscle repair without excess calories that would require extra training to burn off.
Will 99% LEAN/1% Fat Extra Lean Ground Turkey Breast keep me feeling full?
The high protein content makes this quite filling relative to its calorie count, helping you feel satisfied longer after eating. Combined with fiber-rich vegetables or whole grains, it creates a meal that sustains energy and reduces hunger between meals.
Is 99% LEAN/1% Fat Extra Lean Ground Turkey Breast a good snack for kids?
While nutritious, plain ground turkey breast has a mild flavor that some kids may find bland on its own. Mixing it into familiar dishes like tacos, pasta sauce, or meatballs with seasonings and other ingredients will make it more appealing to children.
What diets does 99% LEAN/1% Fat Extra Lean Ground Turkey Breast suit?
This works well with keto, paleo, carnivore, low-carb, high-protein, and Mediterranean diets. Its zero carbohydrates and minimal fat make it particularly suited for anyone avoiding carbs, while the clean ingredient list appeals to whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
