🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (68.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains 2% or Less Salt, Sugar, Modified Food Starch, Carrageenan, Sodium Phosphate, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Treadmill Walking (Incline) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast
Is Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast good for weight loss?
This turkey breast is an excellent choice for weight loss, delivering 12g of protein in just 60 calories per serving. The high protein-to-calorie ratio helps preserve muscle while you're reducing calories, and the minimal carbs and fat keep the calorie density low.
Is Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast good for muscle building?
With 12g of protein per 56g serving, this food supports muscle building when paired with resistance training. The lean protein comes with minimal fat and carbs, making it easy to fit into a muscle-building nutrition plan without excess calories.
Will Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast keep me feeling full?
The high protein content will help you feel satisfied between meals, though the small serving size means you'd likely need a larger portion or to pair it with other foods for substantial fullness. Adding fiber-rich vegetables or whole grains would extend the satisfying effect.
Is Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast a good snack for kids?
It can work for kids who eat poultry, though the sodium level at 390mg per serving is fairly high for young children. The plain flavor and soft texture make it easy to eat, but checking portion sizes relative to a child's daily sodium needs is worth doing.
What diets does Jennie-O, Vip Fully Cooked Boneless Turkey Breast Roast suit?
This turkey breast works well for high-protein diets, low-carb plans, and keto diets. It's also suitable for paleo and Mediterranean approaches, though you may want to rinse it to reduce the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
