🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Dijon Fat Free Dressing is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Cider Vinegar, Honey, Dijon Mustard (water, Mustard Seed, Vinegar. Salt, White Wine, Citric Acid Turmeric. Tartaric Acid, Spices). Cellulose Gel Cellulose Gum Salt, Mustard Flour, Wholegrain Mustard, (mustard Seeds, Vinegar, Salt, Red Pepper, Spices, Xanthan Gum), Concentrated Lemon Juice, Mustard Seed, Xanthan Gum, Potato Starch, Granulated Onion, Potassium Sorbate (to Preserve Freshness), Caramel Color (sulfites), Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Dijon Fat Free Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Dijon Fat Free Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Dijon Fat Free Dressing accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Honey Dijon Fat Free Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Pull-ups | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Dijon Fat Free Dressing
Is Honey Dijon Fat Free Dressing good for weight loss?
At just 35 calories per serving with zero fat and protein, this dressing is a low-calorie option that works well for weight loss when used in reasonable portions. However, it's high in sugar at 8g per serving, so it's best paired with vegetables and lean proteins rather than used as a main flavor component.
Is Honey Dijon Fat Free Dressing a good snack for kids?
Kids typically enjoy the sweet honey and tangy mustard flavor profile, making it appealing for their palates. Just watch portion sizes since the sugar content is relatively high for a dressing.
Is Honey Dijon Fat Free Dressing gluten-free?
This dressing contains mustard flour and may have cross-contamination risks, so it's not certified gluten-free. If you have celiac disease or gluten sensitivity, check the manufacturer's certification before using.
What diets does Honey Dijon Fat Free Dressing suit?
It suits most diets including vegan, vegetarian, and low-fat eating plans. The presence of sugar and sodium means it's less ideal for strict keto or very low-sugar diets.
What does Honey Dijon Fat Free Dressing pair well with for a balanced meal?
Drizzle this over green salads with grilled chicken or fish to balance the sweetness with protein and create a satisfying meal. It also works nicely on roasted vegetables or as a dip for raw veggies, though pairing it with higher-protein components helps round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
