🧪 Nutrition Facts
- Calories 64.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Lean Turkey Breakfast Sausage Links contains 64.8 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Contains 2% or Less Seasoning (salt, Dextrose, Spice, Spice Extractives, Hydrolyzed Corn Protein, Bha, Bht, Citric Acid), Natural Flavoring, Calcium Lactate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Lean Turkey Breakfast Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Lean Turkey Breakfast Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.8 kcal | 3.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 310.1 mg | 13% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Lean Turkey Breakfast Sausage Links accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.8 calories in Jennie-O, Lean Turkey Breakfast Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Snow Shoveling | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Lean Turkey Breakfast Sausage Links
Is Jennie-O, Lean Turkey Breakfast Sausage Links good for weight loss?
These sausage links are quite lean at under 65 calories per link with minimal fat, making them a reasonable choice for weight loss. The 8g of protein helps with satiety, though the sodium content is moderately high at 310mg per link.
Is Jennie-O, Lean Turkey Breakfast Sausage Links good for muscle building?
With 8g of protein per link and very low fat and carbs, these sausages can support muscle building as part of a balanced diet, though you'd likely want additional carbohydrates around workouts for optimal performance.
Is Jennie-O, Lean Turkey Breakfast Sausage Links a good snack for kids?
While the nutrition profile is decent for kids, the high sodium content and processed additives like BHA and BHT make these less ideal as a regular snack choice for children.
Is Jennie-O, Lean Turkey Breakfast Sausage Links gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or their derivatives.
What diets does Jennie-O, Lean Turkey Breakfast Sausage Links suit?
These work well for high-protein, low-carb, and keto diets. They're also suitable for paleo eating if you're comfortable with the processed seasoning ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
