Calories in Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 33.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 33.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, High Fructose Corn Syrup, Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate), Pear Juice from Concentrate (filtered Water, Pear Juice Concentrate), Strawberry Juice from Concentrate (filtered Water, Strawberry Juice Concentrate), Peach Juice from Concentrate (filtered Water, Peach Juice Concentrate), Citric Acid (for Tartness), Natural Flavor, Grape Concentrate, Fruit, and Vegetable Juice (for Color), Ascorbic Acid (vitamin C).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.2 kcal7%
Sodium19.2 mg1%
Total Carbohydrate34.0 g12%
Total Sugars33.0 g66%
Vitamin C12.0 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 139.2 calories in Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.0 min
Cycling (Low Intensity) 15.2 min
HIIT 12.9 min
Mowing Lawn (Walking Moderate) 20.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate

Is Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate good for weight loss?

This juice is not ideal for weight loss. At 139 calories per serving with 33g of sugar and zero protein or fiber, it provides little satiety and can easily lead to overconsumption of calories and sugar.

Is Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate good fuel for endurance activities?

For endurance activities, this juice can work as a quick carbohydrate source during or after exercise, delivering 34g of carbs in a convenient liquid form. However, pair it with some protein or electrolytes to get the most benefit, since the juice alone doesn't provide those nutrients.

How might Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate affect blood sugar?

This juice will cause a rapid spike in blood sugar due to its high simple sugar content and complete lack of fiber. The 33g of sugar per serving is especially concerning if you're managing blood sugar or at risk for type 2 diabetes.

Is Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate gluten-free?

Yes, this juice is gluten-free based on the ingredient list, which contains only juices, corn syrup, citric acid, and natural flavorings with no gluten-containing grains.

What should I watch out for with Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate?

The high fructose corn syrup and added sugars make up nearly the entire carbohydrate content—33g of sugar per 240ml serving. This juice lacks fiber and protein, so it won't keep you feeling full, and the liquid calories are absorbed quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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