🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate), Pear Juice from Concentrate (filtered Water, Pear Juice Concentrate), Strawberry Juice from Concentrate (filtered Water, Strawberry Juice Concentrate), Peach Juice from Concentrate (filtered Water, Peach Juice Concentrate), Citric Acid (for Tartness), Natural Flavor, Grape Concentrate, Fruit, and Vegetable Juice (for Color), Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Mowing Lawn (Walking Moderate) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate
Is Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate good for weight loss?
This juice is not ideal for weight loss. At 139 calories per serving with 33g of sugar and zero protein or fiber, it provides little satiety and can easily lead to overconsumption of calories and sugar.
Is Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate good fuel for endurance activities?
For endurance activities, this juice can work as a quick carbohydrate source during or after exercise, delivering 34g of carbs in a convenient liquid form. However, pair it with some protein or electrolytes to get the most benefit, since the juice alone doesn't provide those nutrients.
How might Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate affect blood sugar?
This juice will cause a rapid spike in blood sugar due to its high simple sugar content and complete lack of fiber. The 33g of sugar per serving is especially concerning if you're managing blood sugar or at risk for type 2 diabetes.
Is Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate gluten-free?
Yes, this juice is gluten-free based on the ingredient list, which contains only juices, corn syrup, citric acid, and natural flavorings with no gluten-containing grains.
What should I watch out for with Strawberry Peach Flavored Fruit Juice Cocktail Blend Made with Apple, Pear, Strawberry, and Peach Juices from Concentrate?
The high fructose corn syrup and added sugars make up nearly the entire carbohydrate content—33g of sugar per 240ml serving. This juice lacks fiber and protein, so it won't keep you feeling full, and the liquid calories are absorbed quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
