🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 380.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gorton's, Tilapia Tuscan Garlic & Herb contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (72.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Fillets: Salmon, Sodium Tripolyphosphate (to Retain Fish Moisture). Seasoning: Water, Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Whey, Natural Flavor, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorton's, Tilapia Tuscan Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorton's, Tilapia Tuscan Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorton's, Tilapia Tuscan Garlic & Herb accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Gorton's, Tilapia Tuscan Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorton's, Tilapia Tuscan Garlic & Herb
Is Gorton's, Tilapia Tuscan Garlic & Herb good for weight loss?
With only 90 calories and 2g of fat per 100g, this is a solid choice for weight loss. The high protein content at 17g helps keep you satisfied and supports metabolism, making it easier to stick to a calorie deficit.
Is Gorton's, Tilapia Tuscan Garlic & Herb good for muscle building?
The 17g of protein per 100g makes this particularly useful for muscle building and recovery. Combined with the minimal fat and carbs, it's an efficient way to add protein to your diet without excess calories.
Is Gorton's, Tilapia Tuscan Garlic & Herb suitable for people with lactose intolerance?
The ingredients include whey, which is a dairy product containing lactose. People with lactose intolerance should avoid this product.
Is Gorton's, Tilapia Tuscan Garlic & Herb gluten-free?
Based on the ingredient list, there are no obvious gluten-containing ingredients listed. However, the product does not carry a certified gluten-free label, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Gorton's, Tilapia Tuscan Garlic & Herb suit?
This works well for high-protein, low-carb, and keto-friendly diets. It's also suitable for paleo diets, though those avoiding processed additives may want to check the sodium tripolyphosphate and other processing agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
