🧪 Nutrition Facts
- Calories 109.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Turkey Bologna, Smoked contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Water, Salt, Corn Syrup Solids, Dextrose, Sodium Phosphate, Sugar, Sodium Erythorbate, Natural Flavoring, Liquid Smoke, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Turkey Bologna, Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Turkey Bologna, Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Turkey Bologna, Smoked accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Jennie-O, Turkey Bologna, Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Turkey Bologna, Smoked
Is Jennie-O, Turkey Bologna, Smoked good for weight loss?
At about 110 calories per slice with 8g of protein, this bologna can fit into a weight loss plan if portions are controlled. However, the 2g of carbs and 9g of fat per slice mean it's not particularly filling for the calorie cost.
Is Jennie-O, Turkey Bologna, Smoked good for muscle building?
The 8g of protein per serving contributes modestly to daily protein intake, though you'd need to eat several slices to make a meaningful dent in muscle-building goals.
Is Jennie-O, Turkey Bologna, Smoked heart-healthy?
The saturated fat and cholesterol content are modest, but the very high sodium makes this a poor choice for heart health. Regular consumption of processed meats like this has been associated with increased cardiovascular risk.
How does Jennie-O, Turkey Bologna, Smoked fit a low-sodium diet?
This bologna is incompatible with a low-sodium diet, delivering 670mg of sodium in a single 56g serving—too much for most sodium-restricted eating plans.
What should I watch out for with Jennie-O, Turkey Bologna, Smoked?
This is a processed meat product high in sodium at 670mg per slice—over a quarter of the daily limit in just one serving. It also contains sodium nitrite, a preservative linked to health concerns with frequent consumption, and mechanically separated turkey as the base ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
