🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Natural Choice, Turkey Breast, Tender Browned contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (85.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Salt, Turbinado Sugar, Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jennie-O, Natural Choice, Turkey Breast, Tender Browned. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Natural Choice, Turkey Breast, Tender Browned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Natural Choice, Turkey Breast, Tender Browned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 399.8 mg | 17% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Natural Choice, Turkey Breast, Tender Browned accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Jennie-O, Natural Choice, Turkey Breast, Tender Browned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Natural Choice, Turkey Breast, Tender Browned
Is Jennie-O, Natural Choice, Turkey Breast, Tender Browned good for weight loss?
This turkey breast is excellent for weight loss, delivering 13g of protein in just 60 calories per serving. The high protein-to-calorie ratio helps preserve muscle while you're cutting calories, and protein itself increases satiety and the thermic effect of digestion.
Is Jennie-O, Natural Choice, Turkey Breast, Tender Browned good for muscle building?
With 13g of protein per 56g serving, this is a solid protein source for muscle recovery and growth. Pair it with carbohydrates and other nutrients throughout the day to maximize muscle-building results.
Will Jennie-O, Natural Choice, Turkey Breast, Tender Browned keep me feeling full?
While protein is filling, the small 56g serving size means this alone won't provide lasting fullness. Pair it with fiber-rich vegetables, whole grains, or healthy fats for a more satisfying meal or snack.
Is Jennie-O, Natural Choice, Turkey Breast, Tender Browned a good snack for kids?
Most children enjoy sliced turkey breast as a mild, familiar protein option. The tender texture and mild flavor make it easy for kids to eat, though the sodium content (400mg) is relatively high for a single serving if consumed regularly.
What diets does Jennie-O, Natural Choice, Turkey Breast, Tender Browned suit?
This works well for keto, paleo, carnivore, high-protein, and low-carb diets given its zero carbs and minimal fat. It's also suitable for Mediterranean and general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
