Calories in Spicy Buffalo Style Chicken Breast

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 59.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 30.2 mg
  • Sodium 479.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Spicy Buffalo Style Chicken Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (77.1% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coated with: Paprika, Chili Pepper, Spice, Paprika Extract. Chicken Breast Meat, Water, Buffalo Seasoning (salt, Maltodextrin, Mustard Flour, Sugar, Modified Food Starch, Dried Garlic, Sodium Diacetate), Dried Red Pepper Sauce, (aged Cayenne Peppers, Vinegar, Salt), Dried Onion, Dried Chicken Broth, Natural Flavor, Dried Vinegar, Olive Oil), Contains 2% or Less: Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Diacetate

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Spicy Buffalo Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories59.9 kcal3%
Total Fat1.0 g1%
Cholesterol30.2 mg10%
Sodium479.9 mg21%
Total Carbohydrate1.0 g0%
Total Sugars1.0 g2%
Protein11.0 g22%
Vitamin A100.2 IU2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Spicy Buffalo Style Chicken Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.1% of the calories.

Fat 15.8%
Protein 77.1%
Fat 15.8% Carbs 7% Protein 77.1%

🏃 Exercise Burn Time

How long would it take to burn off the 59.9 calories in Spicy Buffalo Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Running: 13 minutes per mile 5.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Spicy Buffalo Style Chicken Breast

Is Spicy Buffalo Style Chicken Breast good for weight loss?

This is an excellent choice for weight loss. At just 60 calories per serving with 11g of protein and only 1g of fat, it's nutrient-dense without being calorie-heavy, helping you feel satisfied while staying in a calorie deficit.

Is Spicy Buffalo Style Chicken Breast good for muscle building?

Chicken breast is one of the best protein sources for muscle building, and this preparation delivers 11g per 56g serving with minimal carbs and fat. The high protein-to-calorie ratio makes it particularly useful for supporting muscle repair and growth.

Is Spicy Buffalo Style Chicken Breast heart-healthy?

The low cholesterol (30mg) and very low fat content (1g) are both favorable for heart health. Combined with the spices like paprika and cayenne peppers, which contain beneficial compounds, this is a heart-friendly protein option.

How does Spicy Buffalo Style Chicken Breast fit a low-sodium diet?

At nearly 480mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. If you're limiting sodium, you'd need to account for this carefully and balance it with other low-sodium foods throughout the day.

What should I watch out for with Spicy Buffalo Style Chicken Breast?

The sodium content at 480mg per serving is moderate but can add up quickly if you eat multiple servings or pair it with other seasoned foods. The ingredient list includes several sodium compounds (sodium phosphate, sodium acetate, sodium diacetate), so account for this in your daily sodium intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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