🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Buffalo Style Chicken Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (77.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coated with: Paprika, Chili Pepper, Spice, Paprika Extract. Chicken Breast Meat, Water, Buffalo Seasoning (salt, Maltodextrin, Mustard Flour, Sugar, Modified Food Starch, Dried Garlic, Sodium Diacetate), Dried Red Pepper Sauce, (aged Cayenne Peppers, Vinegar, Salt), Dried Onion, Dried Chicken Broth, Natural Flavor, Dried Vinegar, Olive Oil), Contains 2% or Less: Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Buffalo Style Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Buffalo Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Buffalo Style Chicken Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Spicy Buffalo Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Buffalo Style Chicken Breast
Is Spicy Buffalo Style Chicken Breast good for weight loss?
This is an excellent choice for weight loss. At just 60 calories per serving with 11g of protein and only 1g of fat, it's nutrient-dense without being calorie-heavy, helping you feel satisfied while staying in a calorie deficit.
Is Spicy Buffalo Style Chicken Breast good for muscle building?
Chicken breast is one of the best protein sources for muscle building, and this preparation delivers 11g per 56g serving with minimal carbs and fat. The high protein-to-calorie ratio makes it particularly useful for supporting muscle repair and growth.
Is Spicy Buffalo Style Chicken Breast heart-healthy?
The low cholesterol (30mg) and very low fat content (1g) are both favorable for heart health. Combined with the spices like paprika and cayenne peppers, which contain beneficial compounds, this is a heart-friendly protein option.
How does Spicy Buffalo Style Chicken Breast fit a low-sodium diet?
At nearly 480mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. If you're limiting sodium, you'd need to account for this carefully and balance it with other low-sodium foods throughout the day.
What should I watch out for with Spicy Buffalo Style Chicken Breast?
The sodium content at 480mg per serving is moderate but can add up quickly if you eat multiple servings or pair it with other seasoned foods. The ingredient list includes several sodium compounds (sodium phosphate, sodium acetate, sodium diacetate), so account for this in your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
