🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.8 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Turkey Breakfast Sausage Patties, Lean contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Contains 2% or Less Seasoning (salt, Dextrose, Spice, Spice Extractives, Hydrolyzed Corn Protein, Bha, Bht, Citric Acid), Natural Flavoring, Calcium Lactate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Turkey Breakfast Sausage Patties, Lean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Turkey Breakfast Sausage Patties, Lean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 360.1 mg | 16% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Turkey Breakfast Sausage Patties, Lean accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Jennie-O, Turkey Breakfast Sausage Patties, Lean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Gardening | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Turkey Breakfast Sausage Patties, Lean
Is Jennie-O, Turkey Breakfast Sausage Patties, Lean good for weight loss?
These sausage patties can work well for weight loss since they're low in calories at about 90 per patty and provide 10g of protein to help keep you satisfied. The zero carbs and minimal fat content make them a relatively lean choice for a breakfast protein.
Is Jennie-O, Turkey Breakfast Sausage Patties, Lean good for muscle building?
With 10g of protein per patty, these turkey sausages support muscle building when combined with regular exercise and adequate overall protein intake throughout the day.
Is Jennie-O, Turkey Breakfast Sausage Patties, Lean a good snack for kids?
These can be a good protein source for kids, though the relatively high sodium content and processed additives like BHA and BHT mean they're best served occasionally rather than as a daily staple.
Is Jennie-O, Turkey Breakfast Sausage Patties, Lean gluten-free?
Yes, these patties appear to be gluten-free based on the ingredient list, though you may want to verify with the manufacturer since they're processed with seasonings and additives.
What diets does Jennie-O, Turkey Breakfast Sausage Patties, Lean suit?
These work well for keto, paleo, low-carb, and high-protein diets given their zero carb content and lean protein profile. They're also suitable for low-sodium diets if consumed in moderation, though at 360mg per patty they're not extremely low in sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
