🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Primo Taglio, Pan Roasted Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Browned in Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Primo Taglio, Pan Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Primo Taglio, Pan Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 389.8 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Primo Taglio, Pan Roasted Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Primo Taglio, Pan Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Gardening | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Primo Taglio, Pan Roasted Turkey Breast
Is Primo Taglio, Pan Roasted Turkey Breast good for weight loss?
This is an excellent choice for weight loss—at just 50 calories per serving with 11g of protein and nearly no fat or carbs, it's nutrient-dense and very low in calories. The high protein content helps preserve muscle while you're reducing calories, and it should keep hunger at bay without excess calories.
Is Primo Taglio, Pan Roasted Turkey Breast good for muscle building?
Turkey breast is a solid protein source with 11g per serving, though the modest portion size means you'd need to eat multiple servings to meet higher protein needs. It's a lean option that fits well into a muscle-building diet when combined with other protein sources and adequate overall nutrition.
Will Primo Taglio, Pan Roasted Turkey Breast keep me feeling full?
The high protein-to-calorie ratio should provide decent satiety, though the very small serving size (56g) means you may need a larger portion or to pair it with other foods to feel genuinely full.
Is Primo Taglio, Pan Roasted Turkey Breast a good snack for kids?
Kids can eat this, though the sodium content is fairly high at 390mg per small serving, and it's quite processed with multiple additives. Whole turkey or less processed options might be better choices for regular consumption.
What diets does Primo Taglio, Pan Roasted Turkey Breast suit?
This works well for keto, paleo, Atkins, and other low-carb diets given the zero carbs and minimal fat. It's also suitable for Mediterranean, high-protein, and general calorie-restricted approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
